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The Debut Ben Pakulski

Four Uncommon Techniques To Sizeable ARMS

By Ben Pakulski

1) LESS VOLUME!

Small muscles require less volume, and recover faster. Basic logic says, a reduced muscle has less overall total level of muscle fibres. It takes LESS overall stimulus to fatigue during sex and less overall training
volume to exhaust glycogen stores (stored muscle energy).

2) Ben Pakulski HEAVY WEIGHTS (WITH PERFECT FORM)

Household names are likely to fatigue a greater overall percentage of muscle fibres inside a shorter length of time (aka less sets). Household names also have the added benefit of stimulating "high threshold motor units". These are the
muscle fibres which need a lot more stimulus to grow and respond, but the fibres which are prone to lead to muscle hypertrophy or GROWTH!

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3) ARMS RECEIVE A Great deal of STIMULUS ON A REGULAR BASIS

Arms get a great deal of stimulus frequently. For most people, it will occur in the middle of the range of motion where the muscles are strongest.
In order to get the arms to develop and respond, it is crucial to subject these to a different sort of stimulus. One of the best ways to improve arm development would be to
subject these to more tension and continuous tension at the extremes of the flexibility (a.k.a, each time a muscle is fully lengthened or fully shortened --where muscles
are weakest). This may enable greater time under tension as well as targeting different points with the strength curve to force the nerves to evolve and stimulate new muscle growth.

The Debut Ben Pakulski

4) You need to ENGAGE The mark MUSCLE FIRST In a MOVEMENT

The very first muscle to get familiar with ANY movement should be muscle you are attempting to a target.
If you are working your biceps, to most effectively stimulate the bicep, it ought to be muscle to
initiate the movement. Mentionened above previously, muscles are weakest at those extremes and that causes it to be LEAST more likely to contract. That's where your conscious intent and control is important! The best way to ensure this is happening would be to CONTRACT its antagonist muscle. This can ensure a fully lengthened
working muscle making it greatly predisposed that it'll initiate the movement(provided youre using proper control).

m140 Ben Pakulski

e.g. when working your bicep, to fully stretch your bicep at the bottom of the range, it is necessary to
contract your tricep before initiating the movement of contracting your bicep again.The opposite is true
when training triceps. Contract your biceps towards the top of the number when a tricep is fully stretched(forearm
touches biceps).

m140 Ben Pakulski

 

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